You have successfully subscribed to our newsletter! Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. Fillets.Fillets are small steaks that have been separated from the backbone, making them entirely edible. Healthline Media does not provide medical advice, diagnosis, or treatment. Calories in 100 g of Catfish and Nutrition Facts - FatSecret She presents herself as a fertility advisor and gut specialist. Create Catfish may vary in nutrients based on whether it was farmed or caught in the wild. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. There are 144 calories (on average) in 100 g of Baked Catfish. This article details the nutrients, benefits, and downsides of catfish. This article explores the health benefits of catfish, its nutrition facts, possible side effects, and the ways you can add it to your diet. A close look at the label should tell you how your fish was raised. So, if you want to have the healthiest version of catfish, make sure to stay away from farm-raised catfish, although it would be cheaper than wild-caught. You can unsubscribe at any time. In this article, we examine the nutrition profile and health benefits of catfish. Amount of Threonine in Catfish: How much Isoleucine is in Catfish? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is lower in calories and fat compared to catfish. For a healthier option, stick with a dry heat method like baking or broiling. Catfish offers an excellent nutrition profile. All rights reserved. Fat. Your daily values may be higher or lower depending on your calorie needs. 5) Catfish Is An Excellent Source of Vitamin D 12%, Magnesium Make sure to coat it thoroughly. Amount of carbs in Catfish: How many net carbs are in Catfish? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fish catfish channel wild cooked dry heat, Dietary n-3 PUFA fish consumption and depression: A systematic review and meta-analysis of observational studies, Fish long chain omega-3 polyunsaturated fatty acids consumption and risk of all-cause mortality: a systematic review and dose-response meta-analysis from 23 independent prospective cohort studies, Environmental Mercury and Its Toxic Effects, Mercury Levels in Commercial Fish and Shellfish (1990-2012), 6-fatty acid desaturase and fatty acid elongase mRNA expression phagocytic activity and weight-to-length relationships in channel catfish (Ictalurus punctatus) fed alternative diets with soy oil and a probiotic, COMPARATIVE STUDIES OF NUTRIENT COMPOSITION OF WILD CAUGHT AND POND REARED AFRICAN CATFISH CLARIAS GARIEPINUS, Comparative study of seasonal variation in proximate composition and nutritional quality of farmed and wild Indian butter catfish (Ompok bimaculatus) in Tripura India, Fish and fish products as risk factors of mercury exposure, Insights into the Potential Role of Mercury in Alzheimer\s Disease, The relationship between mercury and autism: A comprehensive review and discussion, Expanding the allergen repertoire of salmon and catfish, Fish catfish channel cooked breaded and fried. Many people are concerned about exposure to contaminants from seafood of any type. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g Catfish (Claria gariepinus) is a freshwater ray-finned fish. Catfish Nutrition Facts - Eat This Much 27 Healthy Types of Seafood: Nutrition, Benefits, and More, 9 Health Benefits of Mackerel (and Full Nutrition Facts), Sardines 101: Nutrition Facts and Potential Health Benefits, What Are Kippers? Calories in 100 g of Catfish and Nutrition Facts The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. While both these forms of catfish offer us the above health benefits, they have some nutritional differences. This article gives you the, When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. . These include autism and Alzheimers disease (32, 33, 34, 35). Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. Eating fish can bring several benefits, like supporting muscle mass or increasing fullness levels. It is widely available as farm-raised fish. Additionally, it is also low in fats, making it a great option for those who want to lose weight. Calories in 100 G Catfish - nutritionix.com Fish can easily absorb toxins from the waters in which they live. Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Another great benefit of catfish is the fact that it is so rich in B vitamins. Amount of Tryptophan in Catfish: How much Threonine is in Catfish? These then release chemicals, causing an allergic reaction. Place the catfish fillets in a shallow baking pan. Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. 124.8 kcl. There are several types of catfish. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . While both these types of catfish offer nutritional benefits, wild-caught catfish has several advantages. You can pair the catfish preparation as a side dish with brown rice or couscous, some steamed vegetables, and salad to make it a wholesome nutritious meal. While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon. For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. If you are looking to replace wild-caught salmon with something leaner, catfish is the best option. Subsequently, you may consume those contaminants when eating seafood. Catfish are one of the most common culinary fish in the world. Catfish Nutrition Facts, Health Benefits, And Side Effects - STYLECRAZE Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. If youre looking to eat more seafood, catfish is well worth incorporating into your routine. Sign Settings. Catfish is a type of freshwater fish. How the fish is raised can affect its nutritional profile. All rights reserved. No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. A developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Dietary Fiber 0g 0%. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (7). If you discover any discrepancy in our content, you may contact us. For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11). Amount of Serine in Catfish: Already Get detailed nutrition data for over 200,000 foods. The following two tabs change content below. How you cook catfish significantly affects its calorie, fat, and sodium levels. Catfish and tilapia are very common fish found and farmed worldwide. Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38 g of Protein, 2.82 g of Fat, and g of Carbs. There are 135 calories in 100 grams of Channel Catfish (Farmed). Catfish is also rich in iron, vitamin A and vitamin C. Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. Frying is a common and traditional method for cooking catfish. One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. Finally, catfish filets can also improve brain function due to their fatty acid content. StyleCraze provides content of general nature that is designed for informational purposes only. Protein 26g. As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). Please consult with your doctor before making any changes to your diet. One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). Amount of sodium in Catfish: How much potassium is in Catfish? Key Point: Catfish offers exceptional protein density. No. Most of the steak is edible, but youll have to remove the bone yourself.. 25.05 g. Carb. your calorie needs. Still, some people may prefer catfish caught in the wild. A lot of people vouch for buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.. Copyright 2023 NutritionValue.org All rights reserved. These dietary differences can significantly change their vitamin and mineral makeup. Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. thank you! Adequate vitamin B12 levels are tied to several potential health benefits, including improved mental health, protection against heart disease, and prevention and treatment of anemia (13, 14, 15, 16, 17, 18, 19, 20). *Thiamine: 15% of the DV. Wild Freshwater Catfish Nutrition (per 3 oz serving): 81 calories, 2.4 g fat (0.6 g saturated fat), 37 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 13.9 g protein Protein (g per 3 oz): 13.9 Omega-3s (mg per 3 oz): 309 Mercury levels (parts per billion): 144 They might fulfill your daily minimum omega-3 requirement, but catfish are not that clean. There are 240 calories in 100 grams of Catfish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A pie chart showing the macro nutrient componenets for Cooked Catfish. One thing that makes them stand out is their capacity to live in extreme environments. Thanks to its high omega-3 content, catfish can help support eye health. However, fish that are larger and live longer than catfish tend to have the highest levels of mercury. Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Farm-raised catfish on the other hand are fortified with additional feed thats high in fatty acids, protein, antioxidants, vitamins, minerals, and probiotics (10), (11). Check with your doctor if you have any doubts. For example, they are a great source of fish oil and protein. Amount of Calcium in Catfish: How much Iron is in Catfish? Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. If you want to learn more about making healthy recipes, you can check different nutrition apps to help create a healthy recipe bank. Catfish have white flesh and are relatively lean with a small amount of fat content. and Autismi XA developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. 0%, Calcium Paired with its mild flavor and affordable prices, catfish is a fantastic alternative to more expensive meats such as pork. The omega-3 in catfish is the most bioavailable form too: EPA and DHA. Given that your body cannot produce omega-3s on its own, you need to get them through your diet. Thanks to its low-fat content, it is an excellent option for losing weight. Benefits of the Traditional Breakfast, 9 Health Benefits of Herring (With Nutrition Facts), The Nutritional Benefits (and Downsides) of Eel, Swordfish: Nutritional Values, Benefits, and Downsides. Wild Catfish (raw) Nutrition Facts & Value - FitNigerian *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). Here is a baked herb catfish recipe that is worth trying! This is a detailed article about the health benefits of fish. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). Also, it is high in protein and low in fat. Some examples you might find at your grocery store are flannel catfish, Indian butter catfish, and channel catfish, which are some of the most common types. Some research also suggests that it may reduce depression symptoms along with other mental conditions brought on by age. 0% carbs, 2.88% fat, and 0% alcohol. 2,000 calories a day is used for general nutrition advice. It only has 95kcal per 100g, making it a great option for losing weight. *Fat: 2.9 grams. Amount of Water in Catfish: How much Docosahexaenoic acid (DHA) is in Catfish? If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Is Basa Fish Healthy? Nutrition, Benefits and Dangers Despite considerable research, feeding catfish is far from an exact science. Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes. Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. Catfish intake may help improve signs of depression due to its omega-3 fatty acids. 10%. Most people include it while on a weight loss journey, but is it a healthy option? Comprehensive nutrition resource for Catfish, Fillet, Raw. and DHAi XDocosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. As we previously saw, it can help support muscle mass. Common Serving Sizes: More Details Wild Grilled Catfish Related Types: Baked Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Grilled Catfish Fat 9 Carbohydrate 4 Protein 4 These species are known for having sensory organs called barbels that resemble whiskers, making them easily recognizable. The following tables show the full nutrition facts for wild catfish per fillet. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). without any distinctly unusual physical features. Calories in Baked or Broiled Catfish and Nutrition Facts - FatSecret An acquired taste for someand a certified addiction to otherscatfish is a staple in Southern cooking. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). . Even then, one fillet of catfish can provide you with 253 mg of omega-3 fatty acids (1). This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world. A study comparing the nutrient profiles of wild and farm-raised African catfish found that the wild variety had more protein, fiber, fat, and overall calories than the farm-raised ones (12). Much of the worlds catfish supply comes from aquaculture operations. Since catfish has a low-fat content, it can be a bland option. Catfish is available all over the world and is commonly found as farm-raised catfish or wild-caught ones. Protein plays an essential role in the body. Fish is high in omega-3 fatty acids, and can help protect against many diseases. This food consists of 78.46% water, 18.66% protein, This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of Thiamine in Catfish: How much Riboflavin is in Catfish? Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). Catfish feed on anything in the water like insects, eggs, larvae, plants, smaller fish, including Tilapia, Tilapia feeds on algae and aquatic plants. Protein is important for building and maintaining lean muscle mass. In a systematic review of 23 studies, a dose-response analysis found that all-cause mortality drops by 7% per 0.2 g increase in daily omega-3 (2). Catfish is extremely protein-dense. Fish eggs are high in omega-3, vitamin B12, and vitamin D. Make sure you add vegetables on the side to complete the dish. Sugars 0g. Fish, raw, wild, channel, catfish nutrition facts and analysis.. a member? Feeding. in. Amount of net carbs in Catfish: How much fiber is in Catfish? Amount of Iron in Catfish: How much Magnesium is in Catfish? A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. 3%, Thiamin Amount of Cystine in Catfish: How much Phenylalanine is in Catfish? Amount of Manganese in Catfish: How much Selenium is in Catfish? Feed is the largest cost in catfish production, accounting for more than 50 percent of total variable costs, so how fish are fed directly affects profitability of catfish farming. Catfish should have a consistent color, be firm to the touch, and not have a strong odor. First of all, it contains much higher concentrations of vitamin D. According to the NCC Food and Nutrient Database, catfish provides almost no vitamin D just 3.6% of the recommended daily intake. Catfish is a healthy source of protein. 24%, Iodine Calories in Fried Catfish (100 g, 1 g) Nutrition Facts and Calorie The following table compares catfish vs. swai fish. Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). One hundred grams of channel catfish contains 500 IU of vitamin D (21). What Are Some Other Benefits of Eating Seafood? Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? Catfish Nutrition Facts - Eat This Much Catfish Fish, channel, wild, raw Find on Amazon Percent calories from. Spam free, Youll only be hearing from our experts. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. High in vitamin B12. Having seen the differences between the farmed and wild varieties of catfish, lets further see how the catfish differs from another commonly consumed fish, the tilapia. For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). Amount of Phenylalanine in Catfish: How much Tyrosine is in Catfish? Though several fish are high in this vitamin, catfish is a particularly outstanding source. Amount of Histidine in Catfish: How much Alanine is in Catfish? As a result, you can get a completely different profile. Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion.
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